Welcome to the Autoimmune Academy Blog!
This page is where we embark on enlightening explorations centred around autoimmune conditions. From delving deep into topics like digestion, hormones, and nutrition, to engaging conversations with renowned experts and heartening tales of individual autoimmune journeys, we cover it all. My mission? To demystify these intricate conditions, empower you to take charge, simplify the complexities, and truly become the CEO of your health. It’s a privilege to accompany you on this transformative journey. Let’s navigate the path to wellness together.
Deeper Dive into Thyroid Health & Hashimoto
Deeper Dive into Thyroid Health & Hashimoto By Dr. Alison Danby, NDBrain fog that makes routine tasks a drag, unexplainable bouts of lethargy in the middle of the workday, and a metabolism that has officially gone M.I.A. – these are signs that an individual may be...
Leaky Gut & Autoimmune
Leaky Gut & Autoimmune By Dr. Alison Danby, ND“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s associated with many common symptoms and conditions such as; allergies, intolerances, joint pain, and even autoimmune diseases are...
Healthy Restart: 5 Tips After a Long Weekend
The weekend is a time to unwind and relax, but it can be easy to fall off track when it comes to your health and wellness goals. Whether you indulged in too many treats, skipped workouts, or stayed up too late, getting back into a routine can feel daunting. Here are five tips to help you get back on track after a long weekend.
The Microbiome and the Connection with Autoimmune.
Autoimmune diseases occur when the immune system mistakenly attacks healthy cells and tissues in the body. There are over 150 autoimmune diseases, including rheumatoid arthritis, multiple sclerosis, and lupus. While the exact causes of autoimmune diseases are not fully understood, many researchers believe that the microbiome plays a critical role in their development.
Why we crave certain foods and what we can do about it.
Food cravings are a common phenomenon that many people experience, and they can be difficult to resist. However, understanding why we crave certain foods can help us better manage these cravings and make healthier choices.
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