Diving Deeper into Thyroid Health Brain fog that makes routine tasks a drag, unexplainable bouts of lethargy in the middle of the workday and a metabolism that has officially gone M.I.A. – these are signs that an individual may be suffering from Hashimoto’s...
Here are a couple of very oldies but effective goodies that you can do at home to beat that bug! FIRST SIGN of a virus: Boost your immune and lymphatic system with HYDRO-Therapy: Alternating Hot/Cold Showers. Alternating hot and cold (contrast hydrotherapy) is a...
Every year the USDA and the FDA look at the most common fruits & vegetable consumed and the levels of pesticides in our produce. They then provide a useful list call “the dirty dozen” – produce that contains high amounts of pesticides and “the clean dozen” –...
Cleaning Nonorganic Produce: For many, buying organic isn’t always an option whether it’s the cost of the weekly grocery bill or the availability of organic produce. Here are a few simple ways to reduce your exposure to many harmful chemicals found on nonorganic...
Its the time of year that we welcome all the beautiful flowers, budding trees and the soft grass on our toes… leaving allergy suffers flocking to the INDOORS! Its the dreaded allergy season!! For many the first signs of spring is the uncontrollable sneezing, the red...
